Acne is normal at puberty but it can become a problem for teenagers. Approximately 8 out of 10 preadolescents and teenagers have acne. Taking a few simple steps can be key to ending acne. With the epic-café website, you can understand everything you can about health issues.
Acne is “a skin disorder that manifests through different types of bumps. These include white spots, pimples, pimples and cysts, “as explained from the Hospital San Joan de Dèu. These uncomfortable bumps are formed because sebum is produced in small pinholes called hair follicles or pores thanks to the sebaceous glands. An oil that moistens hair and skin. Sometimes too much sebum is produced, dead skin cells and germs called bacteria that clog these pores and can cause acne.
The important thing is to be clear that it is not produced by eating chocolate, rice or pasta with tomato, chorizo, pizza or soft drinks. In principle there is no direct relationship. Nor is it due to the use of makeup or other cosmetic products if those that do not contain oil are chosen. Maybe there is a genetic component if the parents had acne in adolescence. Acne also usually appears when the teenager is tired or stressed by exams.
Some adolescents who do not usually have acne problems, it appears a few days before having their menstrual period. This is a problem called premenstrual acne and is usually due to the hormonal changes that your body is suffering. Boys also suffer from these hormonal changes and tend to be those who have more severe cases of acne and have to consult with the dermatologist.
Measures to control acne
Many acne teenagers worry a lot and may even affect their self-esteem. To improve it is enough to take a few simple measures such as those that we will explain.
- Wash your face twice a day
The best measure to avoid the accumulation of fat is to wash your face twice a day with warm water and a mild soap or skin cleansing cream. It is important not to rub the face hard as it can irritate the skin. A good idea is to wash your face carefully with your hands instead of using a towel. It is also important to wash your face after sweating and exercising.
- Beware of makeup
It is essential to always use a makeup that bears the label that indicates that it does not contain oil: “not comedogenic” or “does not produce acne.” In any case, if it is used at any time, it is necessary to completely remove the makeup before going to sleep.
- Beware of hair
If the hair comes in contact with the face you have to be careful. Especially if you have it long you should try to remove it from the face and wash it regularly. Care should also be taken that they do not come in contact with the face, as they can clog the pores. Hats and caps can also influence the acne increase.