Juvenile Acne

Acne is normal at puberty but it can become a problem for teenagers. Approximately 8 out of 10 preadolescents and teenagers have acne. Taking a few simple steps can be key to ending acne. With the epic-café website, you can understand everything you can about health issues.

Acne is “a skin disorder that manifests through different types of bumps. These include white spots, pimples, pimples and cysts, “as explained from the Hospital San Joan de Dèu. These uncomfortable bumps are formed because sebum is produced in small pinholes called hair follicles or pores thanks to the sebaceous glands. An oil that moistens hair and skin. Sometimes too much sebum is produced, dead skin cells and germs called bacteria that clog these pores and can cause acne.


The important thing is to be clear that it is not produced by eating chocolate, rice or pasta with tomato, chorizo, pizza or soft drinks. In principle there is no direct relationship. Nor is it due to the use of makeup or other cosmetic products if those that do not contain oil are chosen. Maybe there is a genetic component if the parents had acne in adolescence. Acne also usually appears when the teenager is tired or stressed by exams.


Some adolescents who do not usually have acne problems, it appears a few days before having their menstrual period. This is a problem called premenstrual acne and is usually due to the hormonal changes that your body is suffering. Boys also suffer from these hormonal changes and tend to be those who have more severe cases of acne and have to consult with the dermatologist.


Measures to control acne

Many acne teenagers worry a lot and may even affect their self-esteem. To improve it is enough to take a few simple measures such as those that we will explain.


  1. Wash your face twice a day

The best measure to avoid the accumulation of fat is to wash your face twice a day with warm water and a mild soap or skin cleansing cream. It is important not to rub the face hard as it can irritate the skin. A good idea is to wash your face carefully with your hands instead of using a towel. It is also important to wash your face after sweating and exercising.


  1. Beware of makeup

It is essential to always use a makeup that bears the label that indicates that it does not contain oil: “not comedogenic” or “does not produce acne.” In any case, if it is used at any time, it is necessary to completely remove the makeup before going to sleep.


  1. Beware of hair

If the hair comes in contact with the face you have to be careful. Especially if you have it long you should try to remove it from the face and wash it regularly. Care should also be taken that they do not come in contact with the face, as they can clog the pores. Hats and caps can also influence the acne increase.


Hamburgers For Children

Hamburgers are a classic of children’s menus, one of those meals with which children enjoy and with which you know that nothing will be left on the plate. Like these recipes for children who do not want to eat vegetables and these recipes with avocado for dinner. the vegetables are important for all the children so you have to be very focused on what they eat, to be more informed about what is the best that your children can eat, look at this website that will give you a lot of tips americasheroes.


Today we bring you five vegetarian recipes, so you can enjoy a good burger whenever you want without overdoing the meat.

1.Falafel burger


They propose this falafel burger, a classic of Arab cuisine. First, place in a bowl two cloves of garlic, a handful of fresh parsley (about 20g), another handful of fresh coriander and a chive cut into pieces and crush with a chopper.


Then add 400g of cooked chickpeas, rinsed and drained, 100g of oat flakes, two tablespoons of lemon juice, two teaspoons of ground cumin, a teaspoon of ground turmeric, salt and pepper to taste. Grind it again until you get a dough. If the mixture is too dry, add a little water, one tablespoon at a time, until the desired texture is achieved.


Refrigerate the mixture for 30 minutes and then make the burgers by shaping it with your hands. Put a pan on the fire with a drop of oil and place the burgers about five minutes on each side until they are golden and crispy. Serve them with salad or with bread and your favorite ingredients and sauces.

2.Eggplant burger


For this recipe, first sauté a chopped onion and a clove of garlic in a pan with a drop of oil. Next, add a large eggplant, peeled and cut into cubes and reheat until golden and soft.


Transfer it to a bowl and crush it with a blender until pureed, and add 100g of grated cheese, 100g of bread crumbs (or almond flour), two tablespoons of chopped fresh parsley, and a pinch of salt and pepper, and mix it well until you get a consistent dough.


Refrigerate the dough for half an hour, shape the burgers and cook over medium-high heat in a pan with a drop of oil until golden brown on both sides. Serve hot with salad or bread and do not forget the sauce!

Get Kids To Eat Vegetables

It’s time to eat and the nightmare begins. Your children do not want to eat healthy! and this is a reality that is repeated in all families: we all want to find a way to get children to eat vegetables. It’s hard to teach them, and even once you’ve gotten, for example, to eat broccoli, it may be that one day they suddenly decide that broccoli is poison and, thus, all your hard work will not have served at all. For more information about health issues that you and your family would be interested in, visit this site myfairlady50.


Well, do not suffer anymore, because all is not lost. If you can get your children to like (or at least accept) a vegetable at some point, they will return to it in the future (maybe in a very long time, but even so, it’s worth it). However, the key to overcoming this delicate problem so well known to everyone and getting the most fussy of food in general to try vegetables is to encourage children to select from a wide variety, so there will always be some can come to accept. Here we present some tips to get it.


  1. Serve small portions

It is easy to fall into the routine regarding your own vegetable intake, and also with our children. However, if we want there to be a variety of foods in their diet we should serve them a wide variety of foods: cabbage one night, lettuce the other, green beans, and so on. And yes, this means that you should also eat a wide variety of vegetables too.


It is more likely that those who detest them are not very happy with so much variety, as controlling and not leaving what you are used to are the main characteristics of fussy children with food. To deal with this discontent, alternate the “safe” vegetables of your child with other unfamiliar ones who may feel literally threatened. Also, serve new vegetables and those you do not like, do it in smaller portions. You must take a long-term view here, and making them ingest a large amount is less important than making sure they are exposed to the wide variety that exists.


  1. Stay firm

Although it is a very unpopular advice, because frankly, it is annoying, not to mention that it is expensive, serving vegetables that you know you do not like at least 15 times in the hope that in the end you accept it is necessary to get children Eat vegetables. Persistence may be the most effective strategy to get children to eat.


Refreshing And Healthy Salads

Today we offer you fresh, light dishes that, in addition, do not require you to spend a lot of time in the kitchen. Salads are an ideal resource for placing dishes with vegetables, cereals and proteins present. A healthy and fun way to feed for summer days. for more health information visit this website apsc2015my.

For your summer menus to be varied and fun we offer you 5 easy salads recipes to enjoy summer.

Prawn, lime and cilantro salad

At the base of a bowl, add a romaine lettuce or lettuce with tender leaves.

Boil prawns or prawns peeled and clean to taste. Once cold add to the lettuce.

Top the salad with 2 avocados cut into large pieces, 2 tomatoes cut into cubes and 1/4 red onion or fresh onion.

In a separate bowl make the dressing by beating 1/4 glass of extra virgin olive oil, 1/4 glass of lime juice, 1 clove of very chopped garlic, 1 tablespoon chopped fresh cilantro, 1 teaspoon of Dijon mustard, salt and a touch of freshly ground pepper. Mix and ready to eat.

Grilled chicken salad with honey and mustard

Easy recipes for salads ideal to share between two.


In a small bowl put a ½ glass of mayonnaise, 3 tablespoons of mustard, 2 tablespoons of honey, 1 tablespoon of vinegar and 1 teaspoon of pepper. Beat until there is a light and homogeneous paste.

We pepper 2 chicken fillets on both sides and put on the grill that we have preheated over medium heat. We cover each steak with the pasta we have prepared. When it is done, we turn it over and repeat the operation.

Place assorted green leaves in a bowl, cherry tomato cut in half, ½ red onion, chopped and 2 eggs cooked and sliced.

Serve with honey mustard dressing.

Optional: add bacon to the plate very crunchy.

Salmon and avocado salad

A fantastic mix for four of salmon, bacon and avocado that will make you forget that you are eating a salad.


Preheat the oven to 200 °. Place 4 pieces of salted salmon fillet without spines or skin on the baking tray. Bake until the salmon loins are golden and crispy on the edges, 18 to 20 minutes. We let cool.

Mix 1 romaine lettuce cut into strips, 2 glasses of cherry tomatoes, 2 glasses of croutons, 1 avocado peeled and cut into slices, and 6 thin slices of bacon toasted and cut very thin.

In another bowl beat 1/3 glass of mayonnaise, 1/2 plain Greek yogurt, the juice of 1 lemon, 2 cloves of garlic very chopped, 1 teaspoon of vinegar, 1 teaspoon of honey, salt and pepper.

Chop the cold salmon and mix with the salad that we had prepared. Add the dressing and serve.


Salmorejo dishes to combat the heat

With the heat what you most want are refreshing dishes that do not require spending too much time in the kitchen. One of the stars of this era is salmorejo. So that you can make variations on the traditional dish we offer you the recipe of the Salmorejo from Cordoba and three alternatives with which to have fun and enjoy eating this cold soup. For more information on how to cook delicious for your family and friends here on this page come many tips that will serve much jimssteaksphilly.


  1. Traditional salmorejo


To start we suggest you make the recipe for the salmorejo cordobés, a dish that never fails in summer.



1 kilo of ripe tomatoes

250 g of bread loaf

virgin olive oil

garlic and salt


Wash and part the tomatoes. Take away the heart Go through the crusher and create a cream with them.

Cut the bread into slices and cover with the crushed tomato.

Leave until they are impregnated. It goes through a kitchen robot together with the clove of garlic to create a thick cream.

If you want it to be lighter, reduce the amount of bread to add.

Once all processed goes through a sieve to remove the seeds and skins of the tomato.

Add the olive oil and beat again until the consistency you want.


  1. Beet Salmorejo


Add a different touch to the traditional salmorejo by combining tomatoes with beetroot.



600 g of ripe tomato

400 g of ready beet

8 strawberries

100 g of bread

2 cloves of garlic

olive oil, vinegar and salt


Wash and cut the vegetables by removing the tomato core.

Mix boiled beets, tomatoes, garlic and breadcrumbs in a food processor until they have a creamy texture.

Add the olive oil and salt to taste. Mix again until the consistency you want is there.

Strain everything to avoid impurities and keep in the refrigerator until lunchtime.

Serve with some strawberries cut in half and a few drops of olive oil.


Recipes With Egg

We have all gone through those times when you have to prepare food and you do not find anything appealing in the fridge. To solve any meal or dinner in a simple way we propose you 5 egg recipes that you can make in a moment. For more information on how to be a good cook,  you can access this page of clinchkitchens recipes and tips.

Eggs with potatoes

Peel and cut into squares 1 kilo of potatoes and place in a greased oven casserole. Sprinkle with a stream of olive oil and broil for 40 minutes. Be careful to turn them halfway through cooking so they are golden and crispy. While making the potatoes, heat a little olive oil over medium heat. Add chopped onion and stir until it begins to brown. Add a bit of finely chopped garlic, paprika, a little spicy and oregano. Cook all together for one minute.


Put tomato cut into cubes. Add pepper salt and bring to a boil. Reduce heat to medium and cook at last over low heat for 3 minutes or until thick. Lower the oven temperature to 180ºC and add to the tomato sauce potato. Put the eggs in the mixture without breaking and bake about 18 minutes. Season to your liking

Recipes with egg, salmon and avocado

We propose some simple egg recipes for those days when you do not feel like cooking. It will only take you 15 minutes. Heat the oven to 220ºC and place baking paper on a tray. Part 3 avocados in half and eliminates the seed. Make the hole big enough to fit an egg. Reserve the leftover meat.


In the hole that has been left, place a slice of smoked salmon and the egg. Bake 12 to 15 minutes or until done. Mix the remaining avocado meat, 2 tablespoons of Greek yogurt and 1 tablespoon of lemon juice until smooth. Add a little chives. Remove the avocados from the oven and serve with a slice of toast with the mixture we have just prepared.


Rice That Your Family Will Love

Rice is a versatile food that children often like very much. In addition to quick and easy to cook so it becomes a perfect dish for family dinners. We offer you 5 quick and easy rice recipes where you will find from a creamy soup, to fried rice or rice with vegetables. for more delicious recipes go to this page therecessioncookbook.

Creamy chicken and mushroom soup

These rice recipes will delight children especially on cold days. Put a little oil in a pot. Sauté 1 onion, 8 sliced mushrooms, 3 large carrots, also sliced, and 2 stalks of chopped celery. Fry until the vegetables are tender, about 5 minutes. Add 2 chicken breasts without skin or bones and cook until golden brown. Put 3 cloves of garlic, chopped and a little thyme. Season, add ¼ cup of flour and beat until golden brown. Pour 4 cups of chicken stock and 1 of milk. Finally add 1 cup of basmati rice and simmer until the rice is tender and the chicken is well done.

Chicken, rice and broccoli frying pan

A simple way to introduce vegetables to your children’s meals or dinners is to mix them with other foods, such as rice, that they love. Put a little oil in a pan, add chopped onion, garlic and sauté for about 5 minutes. Add chicken squares without skin or bones and cook together with the rest of the ingredients another 6 minutes. Put the chicken on the side of the pan and add 1 cup of rice in the hole you have left. Pour 2 cups of chicken broth and 1 of cream to cook and stir until everything is good. Let it boil over low heat until the rice is completely. If it runs out of broth, add a little more. Put broccoli flowers and continue cooking until tender. Season to taste and sprinkle evenly with cheddar cheese and bread crumbs.

Easy fried rice

In a pan heat oil over medium heat and cook 3 cloves of chopped garlic, 1 onion cut into cubes and 1 carrot chopped for about 5 minutes. Increase the heat a little and add 3 cups cooked white rice and salt. Dora for 4 minutes. Add peas and cooked corn to taste and leave until hot. While in a nonstick skillet, make scrambled eggs. Add the eggs to the rice and you will have a dish ready to eat.


Italian Pasta Recipes

Pasta is one of the foods most liked by children and, in addition, it is very easy to prepare.  For more recipes and cooking tips here we have a page that will give you good advice bonfiresteakhouse.


That’s why Sapos y Princesas, in collaboration with Pasta Garofalo, we teach you how to prepare three succulent Italian pasta recipes, ideal to surprise the most demanding diners.


A delicious recipe that will delight you all equally. You can play with the ingredients to create your own version.



400g by Fusilli Garofalo

100g of ham in taquitos

2 pieces of zucchini

40g of reggiano parmiggiano cheese

Extra virgin olive oil



Wash the zucchini well and cut it into squares (do not remove the skin). Cook in a pan covered with the same cooking steam, correct salt, uncover and cook until golden brown.

Add ham and let it brown lightly.

Cook Garofalo Fusilli pasta in salted water for 11 minutes until al dente. Pour the pasta once drained directly into the pan, add the parmiggiano, a few tablespoons of the cooking water and a splash of oil. Reduce and serve.


Casarecce garofalo to Genoese pesto


Casarecce is a type of traditional pasta from southern Italy. A succulent dish with which you can give a special touch to your dishes.



400g of Casarecce Garofalo

50g of basil

30g of Pinones

Half a glass of virgin olive oil

50g grated parmiggiano reggiano

20g of grated pecorino cheese




Toast the pine nuts in a pan and let them cool.

Add the basil branches in a chopper. Go adding the rest of the ingredients (pine nuts, cheeses, garlic, oil and salt) in parts and start to chop little by little so that the sauce does not get too hot and keep the thickness. Pour the sauce into the bowl where the pasta will be served.

Cook Garofalo Casarecce pasta in salted water for 11 minutes until al dente. Once drained, add the pasta in the bowl and stir with the sauce. Add a few tablespoons of the cooking water to finish stirring and serve.

Technologic Education

At each age, your role as responsible for the technological education of your children changes. From the hand of the NGO Padres 2.0, discover what role you should play in the technological education or ICT (Information Technology and Communication) of your child. So we will also need to change our role with them and move from being explorers, to guardians and Jedi Masters according to the age they are in.  You as a mother have to have all the information on how your children’s health needs to be here here more information on this page naturaleuropeanwines.


Up to 9 years old: Explorer

Your child can not visit any Internet site, or play with any APP that you have not previously reviewed, that is, in your role as an explorer you have anticipated the risks and have marked the way forward to provide only 100 environments. % insurance in which you can play and discover without any risk and in which you will not need technological parental filters because it will always go hand in hand. You will discover Internet and ICT through you, you are the one who guides and guides you in your first steps through cyberspace. In the later ages of this stage you also teach the age codes of TV programs and videogames (PEGI code) and talk about the contents that are appropriate to their age. At these ages, enjoy playful experiences. The best TV and the best video game are you.


Between 10 and 13 years old: Guardian

In this period, you can go “letting go of your hand” on the Internet. Now you discover Internet websites, APPs and video games together. You teach the first rules and standards to take into account in the use of technology, such as time of use, game schedule or where in the house you can or can not connect. Your job is to control and supervise. You always go to your side and correct if you get out of the way. You offer ludic and formative experiences.


You set the first filters and always realize what you see and do on the Internet, with the same naturalness that you comment on how the day has gone in school or tell you how about your working day: talking about ICT with normality in the family will prevent future problems.


Screens To Be Educational

The American Pediatric Association is one of the main voices against the use of screens in children under 18 months. For children between 2 and 5 years old, recommend a careful use of one hour of quality per day.  Did you know that children can also be taught about business from an early age? for more information visit the page below mikemussinafoundation.


In these times it is difficult to turn off the screens completely, so this Association recommends that instead of removing the screens be used as part of the development of children. However, we must bear in mind that some applications are more appropriate than others and that no multimedia content can be compared with human interaction and physical activities.


To demonstrate this and to measure the impact on learning acquisition, researchers from the University of Washington conducted a study with 7-month-old children. A group of babies interacted with a person who spoke Mandarin Chinese while two other groups only watched a DVD or listened to audios in that language. The results showed that the group that had the tutor could distinguish the sounds in Mandarin from English and yet the other groups were not able to recognize the language. This study reinforces the idea that at this age children need to experience and that human interaction is vital for their education and development.


Although adults do not have any problem in making the change between the two and three dimensions, children under 18 months still can not distinguish them, so they have adjustment problems between reality and a screen.


It should also be noted that the type of general motor skills is learned before the precise ones. Manipulating objects is what causes more brain stimulation. In this way they learn to understand themselves in space and to interact with materials. Television and apps are sedentary activities that do not allow infants to use their bodies to explore.


Either way, you can use screens with interactive applications that allow the child to understand the instructions easily. Regarding educational activities, slow programs work better, since children need more time and opportunities to learn.


The parents of such small children should also favor multisensory experiences, that is; applications that offer several stimuli, such as looking, listening and playing. How could it be to take a picture of something real and do something with it.