Hamburgers are a classic of children’s menus, one of those meals with which children enjoy and with which you know that nothing will be left on the plate. Like these recipes for children who do not want to eat vegetables and these recipes with avocado for dinner. the vegetables are important for all the children so you have to be very focused on what they eat, to be more informed about what is the best that your children can eat, look at this website that will give you a lot of tips americasheroes.
Today we bring you five vegetarian recipes, so you can enjoy a good burger whenever you want without overdoing the meat.
They propose this falafel burger, a classic of Arab cuisine. First, place in a bowl two cloves of garlic, a handful of fresh parsley (about 20g), another handful of fresh coriander and a chive cut into pieces and crush with a chopper.
Then add 400g of cooked chickpeas, rinsed and drained, 100g of oat flakes, two tablespoons of lemon juice, two teaspoons of ground cumin, a teaspoon of ground turmeric, salt and pepper to taste. Grind it again until you get a dough. If the mixture is too dry, add a little water, one tablespoon at a time, until the desired texture is achieved.
Refrigerate the mixture for 30 minutes and then make the burgers by shaping it with your hands. Put a pan on the fire with a drop of oil and place the burgers about five minutes on each side until they are golden and crispy. Serve them with salad or with bread and your favorite ingredients and sauces.
For this recipe, first sauté a chopped onion and a clove of garlic in a pan with a drop of oil. Next, add a large eggplant, peeled and cut into cubes and reheat until golden and soft.
Transfer it to a bowl and crush it with a blender until pureed, and add 100g of grated cheese, 100g of bread crumbs (or almond flour), two tablespoons of chopped fresh parsley, and a pinch of salt and pepper, and mix it well until you get a consistent dough.
Refrigerate the dough for half an hour, shape the burgers and cook over medium-high heat in a pan with a drop of oil until golden brown on both sides. Serve hot with salad or bread and do not forget the sauce!