Refreshing And Healthy Salads

Today we offer you fresh, light dishes that, in addition, do not require you to spend a lot of time in the kitchen. Salads are an ideal resource for placing dishes with vegetables, cereals and proteins present. A healthy and fun way to feed for summer days. for more health information visit this website apsc2015my.

For your summer menus to be varied and fun we offer you 5 easy salads recipes to enjoy summer.

Prawn, lime and cilantro salad

At the base of a bowl, add a romaine lettuce or lettuce with tender leaves.

Boil prawns or prawns peeled and clean to taste. Once cold add to the lettuce.

Top the salad with 2 avocados cut into large pieces, 2 tomatoes cut into cubes and 1/4 red onion or fresh onion.

In a separate bowl make the dressing by beating 1/4 glass of extra virgin olive oil, 1/4 glass of lime juice, 1 clove of very chopped garlic, 1 tablespoon chopped fresh cilantro, 1 teaspoon of Dijon mustard, salt and a touch of freshly ground pepper. Mix and ready to eat.

Grilled chicken salad with honey and mustard

Easy recipes for salads ideal to share between two.


In a small bowl put a ½ glass of mayonnaise, 3 tablespoons of mustard, 2 tablespoons of honey, 1 tablespoon of vinegar and 1 teaspoon of pepper. Beat until there is a light and homogeneous paste.

We pepper 2 chicken fillets on both sides and put on the grill that we have preheated over medium heat. We cover each steak with the pasta we have prepared. When it is done, we turn it over and repeat the operation.

Place assorted green leaves in a bowl, cherry tomato cut in half, ½ red onion, chopped and 2 eggs cooked and sliced.

Serve with honey mustard dressing.

Optional: add bacon to the plate very crunchy.

Salmon and avocado salad

A fantastic mix for four of salmon, bacon and avocado that will make you forget that you are eating a salad.


Preheat the oven to 200 °. Place 4 pieces of salted salmon fillet without spines or skin on the baking tray. Bake until the salmon loins are golden and crispy on the edges, 18 to 20 minutes. We let cool.

Mix 1 romaine lettuce cut into strips, 2 glasses of cherry tomatoes, 2 glasses of croutons, 1 avocado peeled and cut into slices, and 6 thin slices of bacon toasted and cut very thin.

In another bowl beat 1/3 glass of mayonnaise, 1/2 plain Greek yogurt, the juice of 1 lemon, 2 cloves of garlic very chopped, 1 teaspoon of vinegar, 1 teaspoon of honey, salt and pepper.

Chop the cold salmon and mix with the salad that we had prepared. Add the dressing and serve.